Finals week is all about focus, memory, and staying sharp, and what you eat can make a huge difference. The good news? You don’t need a complicated plan to fuel your brain. A few smart choices throughout the day can help you stay energized and ready to perform your best.
Vitamins, minerals, & H20
Your brain relies on key nutrients like B vitamins, vitamins C, D, and E, omega-3 fatty acids, and minerals like zinc and selenium. These nutrients support memory, attention, and overall cognitive function. Just as important is staying hydrated. Water helps keep you alert and thinking clearly. On the flip side, heavily processed foods and trans fats (often found in “junk food”) can mentally slow you down.
Instead of stressing about individual nutrients, try to eat a variety of foods each day. Start with breakfast to boost memory and focus and try to stick to regular mealtimes to keep your energy steady. Mixing and matching foods is an easy way to get a range of nutrients without overthinking it, like adding fresh and protein-packed toppings to a salad, taco, sandwich, pizza, or pasta dish.
If you follow a plant-based diet, consider keeping nutritional yeast in your backpack for extra vitamin B12. Sprinkle it on pasta, soups, potatoes, or salads for an easy boost.
On-campus options
Across IU dining locations, there are plenty of options to support brain health. Try oatmeal or multigrain bread with flaxseeds at Scratch Café, chia pudding or overnight oats at Worry Free, and berries at the Clubhouse or yogurt bar. Build a nutrient-packed meal at the Medley with spinach, beans, mushrooms, and seeds, or add lentils from the Nacho & Mediterranean Bar. Even spices like turmeric at Spice Road can contribute to overall wellness.
Finals are demanding, but fueling your body well can help you stay focused and perform your best. Remember to eat a variety of foods, stay hydrated, and take advantage of the nutritious options already on campus.